Inspirational Jo Pavey is heading to the Olympics at 42

Two years ago, Jo Pavey became the oldest woman ever to claim gold at a European Championships when she won the 10,000m race. And now in Rio, Jo will be the first British track athlete to compete at five ­Olympic Games!

She's here alongside former roommate Dame Kelly Holmes, one of Britain’s most accomplished athletes and Olympians who is lending her name to the nation's biggest ever sports day, I Am Team GB.

MORE: ITV and The National Lottery are inviting the nation to get out and get active by taking part in I Am Team GB on Saturday 27 August 2016.

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This Morning (friends) vs Loose Women sack race

On 27 August, ITV is joining forces with the National Lottery to switch off its transmission for an hour across all our channels!

And to celebrate I Am Team GB, Olympian Dame Kelly Holmes teams up with Ainsley Harriott to race Nadia Sawalha and Linda Robson in our sack race extraordinaire!

MORE: ITV and The National Lottery are inviting the nation to get out and get active by taking part in I Am Team GB on Saturday 27 August 2016

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Could catching Pokemon be dangerous?

It’s the gaming craze about to take your summer by storm - Pokemon Go has exploded onto the scene and millions of people are spending every waking moment trying to capture tiny little Pokemon on their smartphones!

But with the hysteria come genuine dangers, with reports of car accidents caused by distracted drivers, and muggings of people lured into alley ways to catch Pokemon.

We're joined by two experts to tell us just how safe they think this app is.

Advice from the NSPCC

If parents are worried, they can call 0808 800 5002 which is specifically for advice about online safety, or contact Childline

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Beat your fear of flying with the Speakmans' top tips

Millions of us suffer from a fear of flying, including our very own Holly.

MORE: Here's why Holly's scared of flying... and how the Speakmans have helped

Schema conditioning psychotherapists the Speakmans are experts in this field, and have a 100% success rate of helping people overcome their flying anxiety on This Morning - they share their top tips.

Phobia helplines

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Tissues at the ready - Long Lost Family is back

It's time to get the tissues ready as the sixth series of Long Lost Family, returns tonight. Following tear jerking stories of families being reunited the first episode takes on one of their most extraordinary searches to date.

Anna London-Truckle was desperate to reconnect with her birth mother, who made the ultimate sacrifice to give her a better chance at life. But with the search taking the team almost five thousand miles away - will they succeed in reuniting Anna with her family? Presenter of Long Lost Family, Nicky Campbell joins us along with Anna to reflect on the extraordinary journey.

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