Can you Zalza? If you're enjoying Russell and Flavia's routines and taking part at home, we want to see the evidence!

Send us your Zalza footage before 5pm on August 23rd and it may be used on the show.

How to send us your video

  1. By sending us your video you agree that you are over 18 years old and that you have read and accept our terms and conditions
  2. Email your videos (please make sure they are no bigger than 10MB) to thismorning@itv.com