We've all heard that probiotics are good for the gut - but have you ever considered using them in your beauty routine? According to Liz Earle, they're the latest ingredient in skincare and can help with your troublesome skin issues like acne and rosacea as well as turning back the clock - increasing collagen and protein production.
The international beauty guru herself is here to demonstrate how to use the ingredient at home.
Recipes taken from The Good Gut Guide by Liz Earle
Makes: one litre
Prep time: 10 minutes, plus fermenting overnight