Style & Beauty

Get body confident with #GirlGains

They’re the three best friends making their mark on the fitness industry - Girl Gains started out as a hashtag created by trio Zanna, Tally and Vic, and over the years has evolved into a movement which aims to unite and empower women to become fitter, healthier and happier.

Today Girl Gains join Holly and Phil to reveal why they’re more than just a hashtag, and to show us a quick mid-morning workout to help us feel good about our bodies and our minds.

DIY World Book Day costumes

Craft queen Sophie Prescott is here to show us how to create two of the most popular costumes ahead of World Book Day. Her ideas are fun, easy and can be created on a budget. But if you think you’re likely to run out of time or patience then we’ve also got the best picks from the supermarket shelves!

Oh, and you might just recognise one of our two child models - six-year-old Cora Bishop is one of the faces of River Island’s latest kids' clothing campaign.

Meet Cora - the six-year-old model with Down's Syndrome

Steal Holly's Monday style

Holly and Phillip's stylist shares details of our presenters' studio looks with us.

Holly wears skirt from Zara with top and boots from Topshop

Phillip wears shirt from Oliver Spencer with All Saints trousers and Paul Smith boots