Weekdays 10:30 - 12:30
Over the last 12 weeks, our four downsizing families have been on a dramatic lifestyle journey, and now it's time to see the results
Our families are half-way through their weight-loss challenge, and enjoying a field trip in Devon to see if they're keeping up their regime
In January we set four out of shape families on the road to a new slimline and healthy life - now we find out how they're getting on
For a healthy but filling lunch or dinner, look no further than the humble baked potato
A simple but effective pudding which mixes the tangy sweetness of raspberries with a ginger kick
Personal trainer to the stars Matt Roberts lays down an almighty challenge to our families - a 6:30am workout!
Our slimming families are at the half-way point - and psychologist Dr Jane wants to tackle an issue all the girls suffer - bullying
A perfect fresh and fruity pudding which will keep the whole family happy at dinnertime
The menus developed for our Downsize the Family participants are fresh and healthy using reasonably-priced ingredients
Even Downsizers can be a little indulgent with melted dark chocolate and delicious fresh fruit!
It's week two of Downsize the Family and today Gino D'Acampo surprises the kids with a pizza lesson to remember
Chop up a few veggies fresh - they taste so much better than the bought ones and it takes a minute or two, nothing more!
Give them a taste of Italy with this delicious gluten-free meatballs recipe that won't pile on the pounds
Make sure all the family get their vitamins while enjoying this tasty dinner of stir-fried chicken with soy sauce and veggies
A far healthier option than going to the chippie for a takeaway, this recipe uses fresh ingredients to make a family favourite
A warming meal for all the family that will help keep them all in shape as well
Pizza needn't be a naughty treat with this healthier version. The kids will never know...
Served with brown rice to release energy slowly and avoid piling on the pounds, this is a tasty and healthy treat the whole family will enjoy
Like a surprise? Then you'll love this healthy and delicious surprise fruit smoothie
Tue 28th: Britain's Got Talent
Tue 28th: Colin Morgan
Tue 28th: Los Vivancos
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