Weekdays 10:30 - 12:30
Over the last 12 weeks, our four downsizing families have been on a dramatic lifestyle journey, and now it's time to see the results
Super-fit superhero Sportacus is here to launch his brand new series by having fun with some crazy kids who are ready for a wacky workout!
Personal trainer to the stars Matt Roberts lays down an almighty challenge to our families - a 6:30am workout!
Russell and Flavia join us for a stunning Zalza routine alongside a group of willing volunteers on London's Southbank
Join in with a cheeky little cha-cha that promises to work out every muscle in your body - even ones you didn't know you had!
It's the new way to get fit this summer and it's here on This Morning - Russell and Flavia introduce Zalza!
It's the funnest way to get fit this summer and it's here on This Morning - it's time to Zalza with Russell and Flavia
Cricketing legend Freddie Flintoff is attempting to break 12 Guinness World Records in one day, and Holly's here to help!
None of Fatima's four Fat Fighters like exercising in public... but can Mr Motivator Peter Andre change their minds?
Two weeks into their fitness plans, has Fatima's "go hard or go home" attitude helped our viewers to battle the bulge?
Fearless Fatima Whitbread is back to take on her next chomper of a challenge, and this time she is making up the rules!
It's January and the nation has gone into a post-Christmas fitness frenzy... so we're testing fitness fads of the last fifty years
Pam and her partner Karl Somerton join us to talk muscles, pose downs and why she wants to be Miss Universe
Tue 28th: Britain's Got Talent
Tue 28th: Colin Morgan
Tue 28th: Los Vivancos
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