Having spent the last few nights with a Mr Christian Gray, he's now following me to work. Not that I'm complaining... and boy did 50 Shades of Gray get the nation talking and twittering today!

And for those of you berating me on Twitter, I promise I hsaven't given away the ending... keep reading - keep the faith!

In other news, Phil Vickery's strawberry chicken was surprisingly good... and as for the strawberry surprise, the surprise is I've eaten it! With a little help from Brett and the gang that is.

Right, I'm off to the gym to burn off Phil Vickery's calorific  content... See you tomorrow.

Kate x