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ITV | Tomorrow 10:30am - 12:30pm

We're not clowning around - but how scared are you?

The fear of clowns, or coulrophobia, is no laughing matter with a fifth of adults admitting to being petrified of the make-up clad figure. In the state of Tennessee, the Highway Patrol have even issued warnings of ‘creepy clowns luring children into the woods’.

We want to find out how scared you are, so why not have your say in our poll above?

Get involved with today's show - here's how

Warning: this programme may contain clowns...

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Coming up on Wednesday's show

On Wednesday's show with Holly and Phillip... from the cobbles to the charts - Catherine Tyldesley reveals why she's adding a musical string to her bow.

Global make-up guru Bobbi Brown shows us how to create a confidence-boosting look.

And the Speakmans tackle coulrophobia - an irrational fear of clowns.

Join us from 10:30 for all this and more.

Fred's tips for a successful first date

He shot to fame as the most desirable maître d' in the country in First Dates, before the ultra-charming Fred Sirieix fast became one of the nation’s favourite romance guru!

Fred joins us today to tell us all about his recipe for the perfect first date in his book First Dates: The Art of Love, in which he reveals how we can all find true love.

So, what can we learn from the master of love about finding confidence and the ideal first date outfit?