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ITV | Tomorrow 10:30am - 12:30pm

Ching-he Huang's hearty three-cup chicken dish

This classic Taiwanese dish is warm and comforting - perfect for the cold weather. The chicken, ginger and chilli will give you a warm zingy lift. It’s also quick and speedy - prepared in 5 minutes and cooked in 7 - which means chopping board to table in under 15 minutes.

Alison Hammond meets BFFs Victoria Beckham and Eva Longoria

When you see that your kids are turning out to be really good, kind, happy human beings, you know, what more could you ask for really?

– Victoria Beckham

Her legendary interview with Hollywood's grumpiest star Harrison Ford went global and now Alison Hammond is back with another A List celebrity interview - can she crack a smile out of notorious Ice Queen Victoria Beckham?

Alison goes behind the scenes of the Global Gift Gala, one of the swankiest showbiz events of the year, to chat to Posh Spice and her celebrity BFF Eva Longoria as the pair reveal what really happens during one of their sleepovers, which of each other's body parts they admire, and whether they’re planning to form a girl band (please say yes)!

Ben Fogle: Our pets are highly intelligent and need our protection

Government ministers have ditched animal welfare plans that disregard their feelings and emotions - that’s a decision made during the same week that a lonely dog supposedly died of a broken heart after being abandoned by its owners in a Colombian airport.

The once healthy pooch was said to have searched for her masters before giving up food, and spiralling into depression, and later passing away in the corner of the airport lounge

Die-hard animal lover Ben Fogle says dogs are much smarter and more emotional than politicians believe them to be. He joins us alongside his beloved Lab Storm to campaign for more protection for our pets - calling for UK wide licences to ensure they’re properly looked after as the government continues to backtrack on animal welfare.

'My 11 months of hell for protecting my family from a burglar'

47-year-old dad of three Carl Sinclair is a free man after being charged with attacking a burglar who threatened his home and family while they slept.

The former railway safety Manager confronted criminal Hughie Hendry when he heard the front door being tampered with - punching him to the ground. His wife called the police who later arrested Hendry, but it was Carl who was charged and spent almost a year fearing a potential three to five year jail sentence for ‘wounding’ Hendry. Thankfully, a jury took minutes to clear him - but Carl says it never should have got to that point: his life has been ‘left in tatters’ and he’s been made to feel like a ‘nasty criminal’ for simply protecting his family.

He joins us alongside his wife Nicola who both believe our justice system needs changing and that victims should be ‘protected, not punished’.

Should fathers be able to take their daughters into the female toilets?

Should dads ever set foot in the ladies loo? Even if it’s to take their young daughters to the bathroom?

One mum’s comment has fuelled an online debate after she remarked that it was inappropriate for her husband to take their daughter into the female toilets. A large number of Mumsnet users have agreed with her, whilst others have suggested dads should take their daughters into the disabled loo instead. So is it ever okay?

Claire Muldoon says absolutely not - and the idea of a man walking into the ladies bathrooms is totally uncalled for, whilst Sally Jones says there is no much fuss surrounding privacy and it shouldn't be a problem.

Let us know what you think by voting in our poll below.

Martin Lewis: Tips and tricks for shopping online this Christmas

It’s Black Friday week. While most of the big deals haven’t yet been released, many shops are going to be doing their best to target your spending impulses – especially online with deals, codes and discounts emailed into your inbox. So who better to dictate the bargains from the balderdash than our Money Saving Expert Martin Lewis…

Liz Earle: An apple a day keeps the wrinkles away!

Want to know the secret to looking good and feeling great? Look no further than your fruit bowl! The humble apple is cheap and in season - but how do we use it?

Liz Earle shows us how to make a cheap and effective hair rinse, a skin balancing toner and an exfoliating face mask.