Salmon with vermicelli and rhubarb Eton mess

Phil is here with the perfect romantic meal for two that your Valentine and your purse will love!

He's creating a main course, dessert AND a bottle of wine - all for under a tenner!

A salmon fillet with noodle vermicelli, perfect for those Lady and the Tramp moments, and seasonal Rhubarb Eton Mess - the sweetest way to anyone's heart.

Last chance to shift debt for 40 months 0%

Last chance 40mth 0% debt shift, family and friend railcard code, gift card trick and Valentines’ Day booze. These are our Money Saving Expert Martin Lewis’ Quick Deals.

Remember, deals can change quickly, even while I’m on the programme. So always double-check the terms and conditions before spending. Plus, while I hope these deals will save you cash, don’t spend if you can’t afford it, don’t need it, or won’t use it.

Clare, and her waist-length hair, get a makeover

The TM Glam squad are back to transform another viewer in need of a whole new look!

New mum Clare Lasenby has been working hard to look good and feel even better after having baby Poppy in November, and are team are ready to make her - and her waist-length hair - over!

Noel Edmonds: My stalking hell

Please stop! This will only end unpleasantly for you because I will go to the police

– Noel Edmonds' emotional plea to stalker

Earlier this week, The One Show host Alex Jones hit the headlines after her 17-month stalking ordeal finally came to an end when the perpetrator was handed a restraining order. One person who understands all too well what Alex has been going through is fellow TV presenter, Noel Edmonds.

He says he's been the victim of an online stalker who bombards him with threatening emails and tweets, but feels he doesn't want to bother the police with something he feels is the price of fame.

Opening up about his distressing ordeal on today's show, Noel told Ruth and Ben: "'She' sends me emails of an intimate nature. Then it got quite serious as she accused me of having an affair and she wanted to go to the media."

He called for a clampdown on cyberstalking, insisting that no one should be allowed to threaten or harrass online under a pernicious veil of secrecy.

There needs to be more transparency. Why should these people be allowed to get away with it?

– Noel Edmonds on cyber stalking

Say no to forecourt flowers!

This morning we're doing the UK a good turn, by sparing women (and men) the disappointment of receiving substandard petrol station flowers for Valentine's Day.

Join Alison as she comes live from a busy forecourt in Birmingham, supplying the men of the Midlands beautiful blooms to bring home this weekend!

With thanks to Interflora for supplying our flowers

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