Run For Your Life... week three

Nell McAndrew and our three volunteers are still running for their lives - but how have they been getting on? It's time to find out.

Take part

We want YOU to join in by pledging your commitment to train with the ladies, and run 5K in five weeks.

Please consult a medical professional before starting any new exercise activity.

Running planner (PDF)

Five weeks to 5K programme (PDF)

Thanks to Ladywell Arena for the loan of their track

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Got a question for Alice's Daily Deals?

Are you a fan of our Daily Deals segment? Are you on the hunt for a supermarket bargain?

We want to help you make the most out of your supermarket shop. Whether you're looking for the best value Sunday roast, or cheap ways to keep the kids entertained, Alice can find the best deal for you.

Please email us your contact details and shopping dilemmas to thismorning@itv.com, including your name and telephone number by 6pm on Friday 1 May. Terms at itv.com/terms

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Does shopping with your partner cause arguments?

It's been suggested recently that a trip to IKEA is a recipe for divorce! Does that sound familiar to you?

Do you and your partner constantly argue when out shopping? Do you often row in the middle of the supermarket or give each other the silent treatment after a trip to the department store? If you'd like help to be able to shop peacefully with your other half and you're available this Bank Holiday weekend then get in touch by Thursday 30 at 6pm.

Email thismorning@itv.com with your name, contact number and bit about you and your partner.

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It's just your average week in Soapland...

Corrie's Nick is in for a nasty surprise, Laurel's back on the booze in Emmerdale, Enders' Phil and Max are at loggerheads and Sienna is up to her usual scheming in Hollyoaks.

Just another week in Soapland then! Our Shazza is here with all of the latest sizzling soap sensations! We've also got the nominations for this year's Soap Awards!

Vote for all your favourite soaps at this year's Soap Awards

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Could you spend 24 Hours In The Past?

Just when you thought TV producers had run out of ways to make celebrities do horrible things for the entertainment of the masses, along comes a show that does just that and teaches us about history too!

24 Hours In The Past is a four-part series that sees six celebs whisked back in time to 1837 where they find themselves at the bottom of the social heap and must brave the cruel and unforgiving world of Victorian Britain in order to survive. Ann Widdecombe and Tyger Drew-Honey make up two of the six and they join us today to tell us all about it.

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