How do charity cold calls affect you?

Yet again charities are in the firing line over aggressive tactics. In today’s papers, a journalist who went undercover in a charity call centre was shocked at the way in which charity call centre workers were encouraged to badger people for cash. Using a script that includes high pressure techniques, staff are told to ask for money at least three times in any call, regardless of a person's financial situation. But has the situation affected you?

Have you been a victim of high pressure tactics? Have you been hounded by a charity to fund more and more money? Have you ever worked for a charity and had to call people in this manner? Or do you think these measures are necessary to make money that goes to good causes? We want your calls and thoughts.

Call us on 08000 30 40 44 or email us at Please include your name and phone number on any emails sent. Calls are free from BT Landlines. Calls from some mobiles and other networks may be charged. Terms and conditions at We need your calls by 11:20am. Phone-in room lines staffed until 12:30pm. If you are under 18 you will need permission from your parent/guardian to take part.

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Want to get fit the fun way?

If you want to lose weight but you're bored of jogging, tired of swimming and can't bear the gym then trampolining might be for you!

It's the new trend that burns twice the calories that running does and we want some ladies to try it out on Thursday morning! If you're free Thursday and want to get fit for summer please by Wednesday 8 July at midday. You must include a daytime telephone number and say why you want to get fit!

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Showbiz news from the 3am Girls

I bruised my hand from playing on the bongo drums

– Amanda Holden had fun at Piers Morgan's party

It's been a wild weekend in the showbiz calendar with the Wireless festival, a racy performance from Little Mix on Saturday night and a star-studded Silverstone on Sunday!

Who better than the queens of showbiz gossip, the Daily Mirror's 3am Girls, to take us on a whistlestop tour of the glitziest stories. Ashleigh Rainbird, Hannah Hope and Halina Watts join us live.

And seeing as our own Amanda attended one of the showbiz bashes of the year on Saturday, Piers Morgan's 50th, we'd like to hear a little bit about that too, please!

Catch up with the last week of This Morning on ITV Player