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ITV | Today 10:30am - 12:30pm

Coming up on Friday's show

On Friday's show with Rylan and Dan, our sleep survey shows more than half of you had difficulty sleeping in the past month. Fear not, our experts are on hand with advice to send you off to the land of nod.

And he may not have won the Great British Bake Off, but he was still one of our firm favourites. Selasi is here with a sweet treat to brighten up your day.

Join us from 10:30 for all this and more.

Steak with red wine butter sauce

Over the last four weeks, Masterchef love birds John Torode and Lisa Faulkner have been on an incredible Aussie adventure - with John giving Lisa the guided tour around his home country, including his career defining locations and the places he spent time as a boy.

In today's final episode, John and Lisa are in wine country - and take a visit to one of the oldest bakeries in Oz - that’s in addition to cooking up the most mouthwatering steak and red wine sauce.

Kerry Katona: I helped my mum's suicide bid

She’s no stranger to airing her personal problems in public, but now Kerry Katona has decided to tackle those issues head on for an emotional Channel 5 show.

During the session which airs next week, Kerry apologised to her five children for everything she had put them through, admitted she had once played a part in her mum’s failed suicide attempt and claimed she was now ‘drama free’ since splitting with third husband George.

But the couple have recently reunited - so is her life back to its usual drama?

Who do Holly and Ben back for Bake Off win?

It's our last chance to watch the Great British Bake Off broadcasting on the Beeb this evening, as the final three bakers - Jane Beedle, Candice Brown and Andrew Smyth - go head to head in a bid to be crowned Bake Off Series 7 champ.

We've all got our favourite, but who do Ben and Holly think will lift the baking crown? Rylan will get it out of them - just watch the clip above.