Episodes On Demand
6 | Episodes Available

Ching He Huang's Chinese chicken curry

It's Friday and if you're in the mood for a takeaway this weekend but are still trying to stick to those new year's resolutions then look no further. Ching's in the kitchen with a DIY takeaway alternative, and it’s a classic. Chinese chicken curry - made in minutes, with a fraction of the calories - it’s the ultimate fake-away.

Steal Alison and Ruth's style

Alison and Ruth's stylist shares details of our presenters' studio looks with us.

Alison wears top, trousers and overjacket from Yours Clothing with shoes from Simply B

Ruth wears top and trousers from Hobbs with shoes from LK Bennett​

Martin explains those Tesco Clubcard Reward changes

Tesco Clubcard Reward changes, self-assessment deadline warning, Boots up to 70% off boost and free £125 NatWest switching bonus. These are our Money Saving Expert Martin Lewis’ Quick Deals.

Remember, deals can change quickly, even while I’m on the programme. So always double-check the terms and conditions before spending. Plus, while I hope these deals will save you cash, don’t spend if you can’t afford it, don’t need it, or won’t use it.

The Life of Riley - get fit and lose weight!

Lisa Riley is back to inspire the nation to lose weight. Today she meets James Corden’s sister Ruth, who is struggling to lose weight before starting IVF treatment.

Together they try out an exercise class that is popular with the Beckhams and celebs like Harry Styles and Ellie Goulding - Barry’s Bootcamp.

Be inspired to get healthy and lose weight in 2018

'I was an obese nurse, now others need our support'

As one of Britain's four chief nursing officers, Fiona McQueen was responsible for drawing up policy on how best to tackle the growing problem of obesity.

With one in four nurses in England obese, Fiona herself was seven stone overweight, and chronically unfit. She admits she feels guilty doing the job she did when she was so overweight herself and says someone should have put their hand up and said ‘you’re too fat’.

Fiona McQueen before losing seven stone

What's more, she says we should have the courage to be honest with one another when someone we know is overweight and tell them.

'Beaten by my mother... but I still love her'

Beaten, bathed in ice and made to eat dirt - Louise Allen's mother stole her childhood with unspeakable acts, and it's clear now she should never have been allowed to care for a child.

Adopted in 1968 when she was just six weeks old, Louise was supposed to have found sanctuary, a family and a future in her new mother’s loving care. But her adopted mother turned out to be a deeply disturbed woman, with a horrific past herself.

You'd expect that Louise would have wanted to get as far away from her as soon as she was old enough. But, despite her appalling cruelty, Louise did the exact opposite, choosing to care for her mother until her death aged 86. Louise joins us in the studio today.

'I was a victim of revenge porn'

The relationship between YouTube star Chrissy Chambers and her ex-boyfriend had long been over and she thought he was a thing of the past. But Chrissy was horrified to find that years later explicit videos of her had been taken without her knowledge by her ex-boyfriend and uploaded and shared on multiple porn sites. This is what has come to be known as revenge porn.

On Wednesday, Chrissy won her landmark revenge porn case against her ex-boyfriend at the High Court. Chrissy joins us now to talk about the horror of seeing herself online and the battle for justice against the man who had done this to her, alongside psychologist Emma Kenny who has a stark warning for parents.

Revenge porn helpline

Helpline: 0845 6000 459 (10-4 Mon-Fri)


Call us for free, confidential advice and support. Whilst we cannot guarantee removal of all images online, our exceptional partnerships with the internet industry partners allows us to minimise the reach, and some of the harm caused by revenge porn. We understand how difficult it can be to talk about this issue, and sometimes it takes our clients a few attempts to pluck up the courage to speak to us directly or share their identity. If you would like to start a conversation with us, without sharing your personal information (at least to start with) you can use our anonymous tool Whisper.

Corrie stars and NTA nominees Lucy Fallon and Rob Mallard

She’s known for playing troubled teen Bethany Platt who’s gone from sex ring victim to professional lap dancer, earning her a Best Serial Drama Performance nomination in this year’s NTAs.

He’s the equally troubled son of Ken Barlow who pushed his dad down the stairs and got Sinead pregnant (despite her being married to Chesney) bagging himself a Best Newcomer nomination.

Corrie stars Lucy Fallon and Rob Mallard join us in a joint interview as they campaign for your votes and since they both belong to two notorious Corrie families (the Platts and the Barlows) - we’ll quiz them on their Soapland ancestry.