Fave food fave bits and a fond farewell for now

Food frequently features in Phillip and Holly's Best Bits, and with Phil Vickery cooking our presenters' favourite dishes - salt and pepper squid for Phil and chocolate fondant for Holly - it's no surprise it made today's cut!

But that's not all, as it's our presenters last show before their summer hols, so they've got a little message for everybody out there!

Get cooking salt and pepper squid and chocolate fondant

Catch up with the last week of This Morning on ITV Player

Want to test an at-home beauty kit?

At-home beauty kits are back with a bang, but can the results ever be better than the salon professionals? We need viewers willing to help us test out some of the latest home beauty treatments and come on to talk about their experience.

You must be available to pick-up the beauty product from the London ITV Studios on Tuesday 15 July and available to come back to appear live on the show on Thursday 17 July.

Email us at thismorning@itv.com (not forgetting to include a recent photograph of yourself) for the chance and applications close by 6pm Monday 14 July. You must be 18 or over. Terms and conditions can be viewed at itv.com/terms.

Need a new hairstyle for a new stage in your life?

Have you been rocking the same hairdo since the 1980s? Or are you celebrating a landmark birthday but looking for a change in style?

On Thursday's show, hairdresser extraordinaire Leo Bancroft will be giving three viewers a change of hairstyle for a new stage in their lives.

If you'd like a chance of appearing on the show, get in touch with your name, contact telephone number and pictures of your hair through the last few years (even decades!) Email thismorning@itv.com. We need your emails by Tuesday 15 July at 5pm. You must be 18 or over. Terms can be viewed at itv.com/terms.