Want to get fit the fun way?

If you want to lose weight but you're bored of jogging, tired of swimming and can't bear the gym then trampolining might be for you!

It's the new trend that burns twice the calories that running does and we want some ladies to try it out on Thursday morning! If you're free Thursday and want to get fit for summer please emailthismorning@itv.com by Wednesday 8 July at midday. You must include a daytime telephone number and say why you want to get fit!

Participation terms

Catch up with the last week of This Morning on ITV Player

Showbiz news from the 3am Girls

I bruised my hand from playing on the bongo drums

– Amanda Holden had fun at Piers Morgan's party

It's been a wild weekend in the showbiz calendar with the Wireless festival, a racy performance from Little Mix on Saturday night and a star-studded Silverstone on Sunday!

Who better than the queens of showbiz gossip, the Daily Mirror's 3am Girls, to take us on a whistlestop tour of the glitziest stories. Ashleigh Rainbird, Hannah Hope and Halina Watts join us live.

And seeing as our own Amanda attended one of the showbiz bashes of the year on Saturday, Piers Morgan's 50th, we'd like to hear a little bit about that too, please!

Catch up with the last week of This Morning on ITV Player

Quinoa and roasted veg salad and choc mousse

We busted the myths behind superfoods, so who better to step into the kitchen than the queens of eating well - the Hemsley sisters. Jasmine and Melissa have two delicious ideas to blow kale chips and goji berries out of the water. They've got a colourful quinoa, watercress and roasted veg salad with brazil nut pesto and something sweet, chocolate avocado mousse - packed full of everything you need to lift your Monday!