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ITV | Monday 10:30am - 12:30pm

Get your home ready for spring

With March almost here, it’s time to say goodbye to winter and hello to spring. From greenery galore to Japanese prints and layered rugs, interior designer Linda Barker has picked out the season’s top trends and the high street’s best offerings, giving our green room a makeover in the process.

She also tells us about her new ITV show, The Home Game.

Meet the hero dog scarred by war

Hero dog Vidar saved the lives of hundreds of soldiers when he served in Afghanistan, sniffing out roadside bombs and enemy weapons. But after two years of loyal service Vidar became ‘Gun Shy’ - a term used to describe dogs who are frightened of loud noises and comparable to PTSD in humans. Army medic Angie McDonnell saw him cowering in his kennel during her tour of Afghanistan and the pair formed a special friendship, with Angie eventually taking him home so he could swap a life dodging bullets on enemy lines for chasing balls in the park.

'Free' mascara, 40% off Laura Ashley and EasyJet refund warning

‘Free’ £7ish Benefit mascara, 40% off Laura Ashley and EasyJet refund warning. These are our Money Saving Expert Martin Lewis’ Quick Deals.

Remember, deals can change quickly, even while I’m on the programme. So always double-check the terms and conditions before spending. Plus, while I hope these deals will save you cash, don’t spend if you can’t afford it, don’t need it, or won’t use it.

POLL: Should you ever tell someone they're fat?

Obesity expert Steve Miller doesn’t believe in mincing his words when it comes to weight loss, and says telling someone they’re fat is “an act of kindness”. It certainly worked for him. Previously four stone overweight, he went on to shed it all when an old friend told him he’d got “so fat” that he was losing his looks. But nutritionist Kirsten Davies is horrified by Steve’s militant stance and says being negative about someone else’s appearance only causes damage - as she knows herself after a doctor told her she was fat.

Let us know what you think below

Concerned about your child? Here's how to start the conversation

It's not necessarily what you say, it's that you keep saying it - you keep the lines of communication open

– Lucy Alexander

If you're concerned about your child, and finding it hard to start a conversation with them, watch this.

Lucy Alexander, whose son Felix tragically took his own life after being the victim of bullying, is now an anti-bullying campaigner.

Bullying and cyber bullying helplines

What's your Mum's Wildest Dream?

Many women all over the country have put their own dreams on hold to raise children, and - as their kids have got older - helped them to achieve their dreams. Now it's time to say thanks. Does your mum have a dream to be a singer? Perhaps she wants to run her own business, maybe she wants to play sport at a professional level. Was her dream to be a firefighter? Or even a dancer? Whatever her dream - get in touch.

Let us know in a short video (no more than ONE minute long) why you'd like to nominate your mum, and who knows - your Mum's Wildest Dream might just come true...

We need to hear from you by 5pm on Thursday 23 March.

We look forward to receiving your videos via the uploader below!

ITV's general participation terms and conditions apply