On Saturday 27 August, ITV are teaming up with the National Lottery to bring you the Nation's Biggest Ever Sports Day - I Am Team GB.
There'll be hundreds of free events taking place near you, from archery to aerobics, high jump to hula hooping, so head to iamteamgb.com to sign up and be part of the team.
Holly and Phillip are ready - are you?
We want to hear from you about anything we're talking about on today's show.
Use today's hashtags when you tweet us: #LouisSmith #SummerDivorce #SecondOpinion #SherrieHewson #AnnekasBeaches #SummerDivorce #DollyParton #SchoolUniformTest #FrancesQuinn
Leave your comments on Facebook and Twitter, email your photos and comments to email@example.com or call us on 08000 30 40 44. Calls are free from all consumer landlines and mobiles. If you are calling from a business phone, please check with your provider whether there will be a charge to connect you to our phone-in line. Phone-in lines are open until 12:30pm. Participation terms at itv.com/terms
We look forward to hearing from you!
Coming up on Thursday's show... there's no working 9 to 5 for Alison Hammond. Find out what happened when she met Dolly Parton.
And he was criticised for being a sore loser at the Olympics. Louis Smith tells us what was really behind THAT handshake snub.
Join us from 10:30 for all this and more.
The sun is shining and we all want to spend as little time in the kitchen as possible, so we've invited MasterChef champion Ping Coombes to make a fast and fresh one-wok meal that'll take less than 15 minutes to get to the table.
Try these chicken and prawn parcels and you'll be a wok star in no time!
Former X Factor hopeful Katie Waissel was the seventh contestant to leave the Celebrity Big Brother house last night as part of a double eviction with former glamour girl Sam Fox.
Katie is here today to tell us what it was really like to be in that house of rollercoaster emotions, her nomination meltdown and what she plans to do next.