Rylan and Arlene are on a (sushi) roll

The tenth series of Celebrity MasterChef is well underway, with 20 familiar faces from the world of showbiz all wanting to follow in the footsteps of last year's champion Sophie Thompson and take the 2015 title.

Joining us today ahead of their first appearance on tonight's MasterChef are Arlene Phillips and Rylan Clark, who were so glad to see each other when they entered the infamous kitchen. And both admit the whole experience, under the watchful eyes of John and Gregg, has been a lot tougher than they ever imagined!

Catch up with the last week of This Morning on ITV Player

Do you need Leo's Emergency Hair Clinic?

With the weather all over the place at the moment, it can play havoc with your hair - from the sticky humidity to the wind and rain.

So our trusted pair of hands Leo Bancroft is here with his Emergency Hair Clinic live on the Southbank today. He's set up camp and will be helping damsels in hair distress who want to get them looking like they've just stepped out of the salon!

Max Willson is an Everday Hero

Last night the St John Ambulance Everyday Heroes awards took place in London, where a host of celebrities gathered to honour the nation's lifesavers.

Quentin Willson's son Max was one of these lifesavers and won the accolade of the Guy Evans Young Hero Of The Year Award. Fresh off the back of his win, Quentin and Max join us today to talk about his bravery and quick-thinking that saved his younger sister's life.