Episodes On Demand
5 | Episodes Available
On Now On Now
ITV | 10:30am - 12:30pm

STAY SAFE ABROAD: Advice to holidaymakers

Counter Terrorism police, in association with the Foreign Office and ABTA, have launched a new four-minute film outlining what to do if you're caught up in an attack abroad.

The key advice is

Run – to a place of safety. This is better than trying to surrender or negotiate.

Hide – it is better to hide than confront. Barricade yourself in, turn your phone to silent and use only when it is safe to do so.

Tell – Make sure you know the local emergency numbers in the country you’re travelling to. For all EU counties it’s 112.

The 13 year old trapped in a toddler's body

Angus and his brother

They say looks can be deceiving, and that is definitely the case when it comes to Angus Palmes. Born in 2004, Angus is 13 years old but at just one meter tall and weighing 2st 2Ibs he is often mistaken for a toddler.

Due to a unique chromosome abnormality Angus stopped growing when he was just three years old. As well as being unable to walk or talk, Angus has severe gastric problems and has endured more than 40 operations in his short life. But despite all this, the pint sized warrior has amazed doctors and his loved ones with his gigantic personality, enormous bravery and truly inspiring positive outlook.

Angus joins us now alongside his mum Tandy, as she tells us why her son is one of the most unique people on the planet.

Congratulations to Coleen Rooney... baby number four is on the way!

Coleen, Wayne and their three sons

Credit: Coleen Rooney: Instagram

Congratulations to Coleen and Wayne Rooney, who are expecting their fourth child together.

The couple, who have three sons - Kai, Klay and Kit, revealed the news on Twitter this morning.

We think it's time to think of more names beginning with K, Coleen and Wayne!

I faced my fears and it went viral!

A two-week holiday in Ireland and the Aran Islands took an unexpected twist when American couple Jim and Lee Gum were faced with a 87-metre cliff edge. As Jim prepared to look over the edge, he suddenly felt an uncontrollable and familiar fear that he might lose control and accidentally jump off the edge. So Jim hit the ground and painstakingly crawled his way across the ground to brave a peep at the view below.

Rather than lending a supporting hand, wife Lee filmed his attempt to reach the edge and his son uploaded it to YouTube! The video has been seen by over a million people and Jim now has a fandom he never expected!

With nearly 1.3 million followers, Jim joins us today live from Kansas City.

Coming up on Friday's show

Coming up... Could the Birds of a Feather girls be reuniting once again? Lesley Joseph joins us with news of old friends and new ventures.

Move over Lassie, we hear from the man who has a SHARK as his faithful companion!

And find out how a rare condition means one 13-year-old boy will aways be trapped in a toddler's body.

Join us for all this and more from 10:30 on ITV!

Get involved with the show - here's how

How to get the celeb look for less

Here’s the proof you don’t need an A-lister's budget to afford their style. From Victoria Beckham to Jennifer Aniston, Heat magazine's style editor Laura Puddy is here with her favourite celebrity looks - and how to get them for less from the high street and online.

Schoolgirl acid attack: I watched as my tights melted into my skin

It was like someone holding a blowtorch to your leg

– Molly Young

At 17, Molly Young was looking forward to finishing her exams, leaving school and getting a job. However, her life took a terrifying turn when she was left permanently scarred at the hands of classmate, Emily Bowen.

After the pair fell out over a boy, Emily deliberately poured a litre of drain cleaner into Molly’s viola case, leaving her love rival screaming in agony when the acid splashed over her legs. After pleading guilty to the attack, Emily was sentenced to 21 months in jail.

Molly joins us to talk about the incident, battling PTSD since and finally looking forward to the future.

John and Lisa's pork apple and Stilton pie

After sampling some of Melbourne’s (strong!) coffee - it's off to Phillip Island, where John Torode and Lisa Faulkner learn all about the wide array of wildlife on the island while taking a jet boat out to Seal Island, home of around 10,000 Australian Fur Seals.

All that sea air works up an appetite, so it's back to the coastal kitchen to cook up a delicious picnic pie with express coleslaw.