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How clean is your bed?

A question for you all - how clean is your bed? How often do you change the sheets, or clean the mattress? According to our poll, almost half of you asked, have never cleaned your mattress - which, over the course of eight years can collect 10 pounds of dead skin and 10 million dust mites - which can lead to various problems to our health.

Alice Beer is here today with her own filthy mattress and an informative guide to a more relaxing night's sleep tonight.