Alex Polizzi's Italian Islands capers

Hotel Inspector Alessandra Maria Luigia Polizzi is the granddaughter of Charles Forte, the Italian immigrant who founded the leisure and hotels empire. She is now returning to Italy to visit Sardinia, Capri, Ischia, the Aeolian Islands and Sicily to learn about their past and meet the locals.

TV: Alex Polizzi's Italian Islands starts on Thursday 26 November at 8pm on Channel 5

The dangers of online grooming

I feel like there's a million things more I could have done but every parent I have spoken to says they wouldn't have recognised this and they say 'we wouldn't have done as many things as you did to recognise these dangers'

– Lorin Bednar

When 14-year-old Breck Bednar began speaking to an older man online, his mother Lorin became worried. She rang the police to report it, but no action was taken. Two months later Breck was murdered by the same man.

Now Lorin has teamed up with the IPCC to prevent other parents having to go through the same, and they join us in the studio to tell us more.

Online safety helplines

'It's been the most phenomenal time of my life'

It was Love and Heartbreak week on The X Factor and another double elimination - we speak to X Factor contestant Anton Stephans, who left the competition on Sunday.

Anton has no regrets about taking part in the show, "It's been the most phenomenal time of my life".

He continued, "I didn't realise how much I was going to enjoy the whole experience."

Anton also wanted to say thank you to everybody backstage at The X Factor, "It's the people behind the scenes who make it happen, they are phenomenal people"

Spencer's IAC departure: the dangers of steroid use

All of a sudden it felt like someone had stabbed me with a knife through my heart

– Edouard ‘Spike’ Gheur

Made in Chelsea star Spencer Matthews was forced to leave the I’m A Celebrity Jungle after three days because of his steroid use.

Today, we meet the man who used similar medication for 15 years to bulk up, but stopped after his heart exploded. Edouard ‘Spike’ Gheur says the side effects aren’t worth the risk and discusses the dangers of using the drug.