I’ve been training over 20 years, with the dream that I want to be at the Olympic Games and an Olympic champion… and to know you haven’t got that gold medal, I needed a minute to let that sink in. I just needed a moment.
The flame went out on the 2016 Olympics in Rio on Sunday, bringing to an end 16 remarkable days of sporting action. But while most of the athletes are sharing the limelight for their record-breaking wins, Louis Smith hit the headlines for all the wrong reasons.
When he appeared not to congratulate fellow teammate Max Whitlock for taking gold in the pommel horse final, Louis was criticised for being a ‘bad sport’. So did he really swear when the results were given and how does he feel now he is back from Rio?
On Saturday 27 August, ITV are teaming up with the National Lottery to bring you the Nation's Biggest Ever Sports Day - I Am Team GB.
There'll be hundreds of free events taking place near you, from archery to aerobics, high jump to hula hooping, so head to iamteamgb.com to sign up and be part of the team.
Holly and Phillip are ready - are you?
The sun is shining and we all want to spend as little time in the kitchen as possible, so we've invited MasterChef champion Ping Coombes to make a fast and fresh one-wok meal that'll take less than 15 minutes to get to the table.
Try these chicken and prawn parcels and you'll be a wok star in no time!
Former X Factor hopeful Katie Waissel was the seventh contestant to leave the Celebrity Big Brother house last night as part of a double eviction with former glamour girl Sam Fox.
Katie is here today to tell us what it was really like to be in that house of rollercoaster emotions, her nomination meltdown and what she plans to do next.