Be Gamble AwareIf gambling is taking up too much of your life, we're here to help.begambleaware.org 0808 80 20 133

DrinklineFree, confidential helpline for anyone who is concerned about their drinking, or someone else's.0300 123 1110

FRANKHonest information about drugs - Talk to Frankwww.talktofrank.com 0300 123 6600

CALM - Campaign Against Living MiserablyCALM is a male suicide prevention charity, providing support for men in the UK and campaigning to get men talking.www.thecalmzone.net 0800 58 58 58

SamaritansSamaritans - not only for the moment of crisis but taking action to prevent the crisis, making sure that someone is there for anyone who needs someone.samaritans.org 116 123

CITIZENS' ADVICEWe give people the knowledge and confidence they need to find their way forward - whoever they are and whatever problems they're facing. www.citizensadvice.org.uk 03444 111 444