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Advice

Kate Garraway's Finding Derek

CALM

We know things are tough right now. If you're struggling, CALM's helpline and webchat are there to talk about whatever you're going through.

Visit thecalmzone.net or call 0800 58 58  58.

SAMARITANS  

Tel: 116 123 (Free)

samaritans.org

Whatever you're going through, we're here to help 24 hours a day.  We won't judge you and we won't share what you tell us with anyone else.  Get in touch by telephoneemailletter and face to face in the UK andIreland. 

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Advice