The Samaritans is a registered charity that can provide support for anyone in distress. You don't have to be suicidal to call Samaritans.Call any time from any phone on 116 123 (this number is FREE to call and will not appear on your phone bill), or email
Samaritans, The Upper Mill, Kingston Road, Ewell, Surrey, KT17 2AF
Shout is the UK’s first free 24/7 text service for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help
Text Shout to 85258giveusashout.org
NHS Every Mind Matters
Expert advice and practical tips to help with mental health and well being.