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Advice

The Only Way Is Essex

If you or anyone you know has been affected by the issues raised on tonight's TOWIE by Tommy, please visit the following websites or call the following helplines:

1) MIND Mind operates in England and Wales. They run a helpline for members of the public, providing information on a range of mental health issues.

Phone: 0300 123 3393Email: info@mind.org.ukWebsite: www.Mind.org.uk

2) SAMARITANS Samaritans is available 24 hours a day for anyone struggling to cope and provide a safe place to talk where calls are completely confidential.

Phone: 116 123Email: jo@samaritans.orgWebsite: www.samaritans.org

3) The Campaign Against Living Miserably (CALM) is leading a movement against male suicide, the single biggest killer of men under 45 in the UK.Phone: 0800 58 58 58 Webchat: www.thecalmzone.net/help/webchatWebsite: www.thecalmzone.net

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Advice