Drama

Cold Feet

BREAST CANCER NOW

Breast Cancer Now is the UK’s first comprehensive breast cancer charity, steered by world-class research and powered by life-changing care. We’re here for anyone affected by breast cancer, the whole way through, providing support for today and hope for the future.

Our breast care nurses on our free and confidential Helpline are here for you, your family and friends, whatever you’re going through. Whether you have been diagnosed with breast cancer yourself, or have questions about a loved one - we’re ready to listen. Call our Helpline on 0808 800 6000 (Monday to Friday – 9am to 4pm; Saturdays – 9am to 1pm) or email our nurses directly on nurse@breastcancernow.org

Find tailored breast cancer information and support that meets your needs at breastcancernow.org and connect with other people day or night who know what you’re going through at forum.breastcancernow.org

TENOVUS CANCER CARE

Tenovus Cancer Care is Wales’ leading cancer charity. Its UK-wide Support Line is staffed by specialist cancer nurses and is available 365 days a year, for anyone affected by cancer.

Freephone: 0808 808 1010

Visit: www.tenovuscancercare.org.uk

Email: info@tenovuscancercare.org.uk

MACMILLAN CANCER SUPPORT

When you have cancer, you don’t just worry about what will happen to your body, you worry about what will happen to your life. Whether it’s concerns about who you can talk to, planning for the extra costs, or what to do about work, Macmillan understand how a cancer diagnosis can take over everything.

If you’d like support, information or just to chat, call Macmillan free on 0808 808 00 00

(Lines are open Monday-Friday, 9am-8pm)

Or visit Macmillan’s Online Community at https://community.macmillan.org.uk/

For more information, visit https://www.macmillan.org.uk/

SAMARITANS

Samaritans is a registered charity that can provide support for anyone in distress. You don't have to be suicidal to call Samaritans.

Call any time from any phone on 116 123 (this number is FREE to call and will not appear on your phone bill), or email jo@samaritans.org, or visit samaritans.org to find details of your nearest branch.

Samaritans, The Upper Mill, Kingston Road, Ewell, Surrey, KT17 2AF.

Website at: samaritans.org
Facebook: facebook.com/samaritanscharity
Twitter: twitter.com/samaritans

SHELTER

Shelter helps millions of people every year struggling with bad housing or homelessness through their advice, support and legal services. They campaign to make sure that, one day, no one will have to turn to them for help.

For free and independent advice from Shelter visit: england.shelter.org.uk/get_help

Free Helpline: 0808 800 4444

(Open 365 days a year - 8am - 8pm on weekdays / 9am - 5pm on weekends)

Facebook Messenger: Search ShelterUK

Cold Feet

BREAST CANCER NOW

Breast Cancer Now is the UK’s first comprehensive breast cancer charity, steered by world-class research and powered by life-changing care. We’re here for anyone affected by breast cancer, the whole way through, providing support for today and hope for the future.

Our breast care nurses on our free and confidential Helpline are here for you, your family and friends, whatever you’re going through. Whether you have been diagnosed with breast cancer yourself, or have questions about a loved one - we’re ready to listen. Call our Helpline on 0808 800 6000 (Monday to Friday – 9am to 4pm; Saturdays – 9am to 1pm) or email our nurses directly on nurse@breastcancernow.org

Find tailored breast cancer information and support that meets your needs at breastcancernow.org and connect with other people day or night who know what you’re going through at forum.breastcancernow.org

TENOVUS CANCER CARE

Tenovus Cancer Care is Wales’ leading cancer charity. Its UK-wide Support Line is staffed by specialist cancer nurses and is available 365 days a year, for anyone affected by cancer.

Freephone: 0808 808 1010

Visit: www.tenovuscancercare.org.uk

Email: info@tenovuscancercare.org.uk

MACMILLAN CANCER SUPPORT

When you have cancer, you don’t just worry about what will happen to your body, you worry about what will happen to your life. Whether it’s concerns about who you can talk to, planning for the extra costs, or what to do about work, Macmillan understand how a cancer diagnosis can take over everything.

If you’d like support, information or just to chat, call Macmillan free on 0808 808 00 00

(Lines are open Monday-Friday, 9am-8pm)

Or visit Macmillan’s Online Community at https://community.macmillan.org.uk/

For more information, visit https://www.macmillan.org.uk/

SAMARITANS

Samaritans is a registered charity that can provide support for anyone in distress. You don't have to be suicidal to call Samaritans.

Call any time from any phone on 116 123 (this number is FREE to call and will not appear on your phone bill), or email jo@samaritans.org, or visit samaritans.org to find details of your nearest branch.

Samaritans, The Upper Mill, Kingston Road, Ewell, Surrey, KT17 2AF.

Website at: samaritans.org
Facebook: facebook.com/samaritanscharity
Twitter: twitter.com/samaritans

SHELTER

Shelter helps millions of people every year struggling with bad housing or homelessness through their advice, support and legal services. They campaign to make sure that, one day, no one will have to turn to them for help.

For free and independent advice from Shelter visit: england.shelter.org.uk/get_help

Free Helpline: 0808 800 4444

(Open 365 days a year - 8am - 8pm on weekdays / 9am - 5pm on weekends)

Facebook Messenger: Search ShelterUK

Sticks and Stones

If you have been affected by any of the issues raised in the programme and would like to seek support you can find details of organisations able to provide help below. S

The National Bullying Helpline

The National Bullying Helpline website and helpline is run by Volunteers. We are open from 9am to 5pm Monday to Friday.
Call us on 0845 22 55 787PO Box 1276, Swindon SN25 4UX

Email admin@nationalbullyinghelpline.co.uk

Call Charges: 0845 calls are charged at circa 7p per minute plus your telecom providers access charges. We do not receive revenue from inbound calls and nor do we profit from calls

ACAS
Acas (Advisory, Conciliation and Arbitration Service - as listed by gov.co.uk for 'Workplace bullying and harassment') have information (https://www.acas.org.uk/index.aspx?articleid=5539), guidance, resources and both an online and telephone helpline. They cover both employers and employees:

Acas helpline
Telephone: 0300 123 1100
Textphone: 18001 0300 123 1100
Monday to Friday, 8am to 6pm
Online helpline - https://www.acas.org.uk/index.aspx?articleid=4489

MIND
We provide advice and support to empower anyone experiencing a mental health problem. We campaign to improve services, raise awareness and promote understanding.

Mind15-19 Broadway, Stratford, London E15 4BQT: 020 8519 2122, F: 020 8522 1725e: supporterrelations@mind.org.uk

Deep Water

Rape Crisis Centres offer a range of specialist, independent and confidential support, advocacy and counselling services to women, men, trans and non-binary people, children and families, whose lives have been impacted by child sexual abuse, rape and sexual violence of any kind at any time.

For more information, resources and details of local specialist services, visit:

Rape Crisis England & Wales: www.rapecrisis.org.uk

Rape Crisis Scotland: www.rapecrisisscotland.org.uk

Rape Crisis Network Ireland: www.rapecrisishelp.ie

Cold Feet

BREAST CANCER CARE

Breast Cancer Care is the only specialist UK-wide charity providing support for women, men, family and friends affected by breast cancer, to help people feel more in control.

If you have questions about breast cancer or breast health call our free Helpline and speak to our specialist nurses on 0808 800 6000 (Monday to Friday – 9am to 4pm; Saturdays – 9am to 1pm) or email nurse@breastcancercare.org.uk

Find tailored breast cancer information and support that meets your needs at www.breastcancercare.org.uk
and connect with other people day or night who understand what you’re going through at forum.breastcancercare.org.uk

TENOVUS CANCER CARE

Tenovus Cancer Care is Wales’ leading cancer charity. Its UK-wide Support Line is staffed by specialist cancer nurses and is available 365 days a year, for anyone affected by cancer.

Freephone: 0808 808 1010

Visit: www.tenovuscancercare.org.uk

Email: info@tenovuscancercare.org.uk

MACMILLAN CANCER SUPPORT

When you have cancer, you don’t just worry about what will happen to your body, you worry about what will happen to your life. Whether it’s concerns about who you can talk to, planning for the extra costs, or what to do about work, Macmillan understand how a cancer diagnosis can take over everything.

If you’d like support, information or just to chat, call Macmillan free on 0808 808 00 00

(Lines are open Monday-Friday, 9am-8pm)

Or visit Macmillan’s Online Community at https://community.macmillan.org.uk/

For more information, visit https://www.macmillan.org.uk/

SAMARITANS

Samaritans is a registered charity that can provide support for anyone in distress. You don't have to be suicidal to call Samaritans.

Call any time from any phone on 116 123 (this number is FREE to call and will not appear on your phone bill), or email jo@samaritans.org, or visit samaritans.org to find details of your nearest branch.

Samaritans, The Upper Mill, Kingston Road, Ewell, Surrey, KT17 2AF.

Website at: samaritans.org
Facebook: facebook.com/samaritanscharity
Twitter: twitter.com/samaritans

SHELTER

Shelter helps millions of people every year struggling with bad housing or homelessness through their advice, support and legal services. They campaign to make sure that, one day, no one will have to turn to them for help.

For free and independent advice from Shelter visit: england.shelter.org.uk/get_help

Free Helpline: 0808 800 4444

(Open 365 days a year - 8am - 8pm on weekdays / 9am - 5pm on weekends)

Facebook Messenger: Search ShelterUK

Cleaning Up

National Gambling Helpline
National Gambling Helpline has trained advisors available on the phone and online 8am to midnight, every day of the year, to give immediate, free and confidential support to anyone who needs it.
Freephone 0808 8020 133 . Treatment is free and available across the country. The National Gambling Helpline can discuss the range of options available and refer people to the service that is able to meet their needs.

BeGambleAware
If you are worried about your own gambling, or that of a friend or family member, GambleAware provides information and advice via its website, BeGambleAware.org. Chat online using the Netline

GamCare
GamCare also offer a range of free treatment across England, Scotland and Wales, as well as a moderated Forum and daily online chatrooms so that people can speak to others experiencing similar issues and seek support. Visit www.gamcare.org.uk for more information and Webchat.

Butterfly - Stonewall

Stonewall is Britain’s leading charity for lesbian, gay, bi and trans equality, working to create a world where every single person can be accepted without exception. For more information, including resources on how you can come out for trans equality, visit www.stonewall.org.uk.

Infoline: 08000 50 20 20 Monday to Friday 9.30am to 5.30pm.
Email us: info@stonewall.org.uk