Deep Water

Rape Crisis Centres offer a range of specialist, independent and confidential support, advocacy and counselling services to women, men, trans and non-binary people, children and families, whose lives have been impacted by child sexual abuse, rape and sexual violence of any kind at any time.

For more information, resources and details of local specialist services, visit:

Rape Crisis England & Wales: www.rapecrisis.org.uk

Rape Crisis Scotland: www.rapecrisisscotland.org.uk

Rape Crisis Network Ireland: www.rapecrisishelp.ie

Cold Feet


Breast Cancer Care is the only specialist UK-wide charity providing support for women, men, family and friends affected by breast cancer, to help people feel more in control.

If you have questions about breast cancer or breast health call our free Helpline and speak to our specialist nurses on 0808 800 6000 (Monday to Friday – 9am to 4pm; Saturdays – 9am to 1pm) or email nurse@breastcancercare.org.uk

Find tailored breast cancer information and support that meets your needs at www.breastcancercare.org.uk
and connect with other people day or night who understand what you’re going through at forum.breastcancercare.org.uk


Tenovus Cancer Care is Wales’ leading cancer charity. Its UK-wide Support Line is staffed by specialist cancer nurses and is available 365 days a year, for anyone affected by cancer.

Freephone: 0808 808 1010

Visit: www.tenovuscancercare.org.uk

Email: info@tenovuscancercare.org.uk


When you have cancer, you don’t just worry about what will happen to your body, you worry about what will happen to your life. Whether it’s concerns about who you can talk to, planning for the extra costs, or what to do about work, Macmillan understand how a cancer diagnosis can take over everything.

If you’d like support, information or just to chat, call Macmillan free on 0808 808 00 00

(Lines are open Monday-Friday, 9am-8pm)

Or visit Macmillan’s Online Community at https://community.macmillan.org.uk/

For more information, visit https://www.macmillan.org.uk/


Samaritans is a registered charity that can provide support for anyone in distress. You don't have to be suicidal to call Samaritans.

Call any time from any phone on 116 123 (this number is FREE to call and will not appear on your phone bill), or email jo@samaritans.org, or visit samaritans.org to find details of your nearest branch.

Samaritans, The Upper Mill, Kingston Road, Ewell, Surrey, KT17 2AF.

Website at: samaritans.org
Facebook: facebook.com/samaritanscharity
Twitter: twitter.com/samaritans


Shelter helps millions of people every year struggling with bad housing or homelessness through their advice, support and legal services. They campaign to make sure that, one day, no one will have to turn to them for help.

For free and independent advice from Shelter visit: england.shelter.org.uk/get_help

Free Helpline: 0808 800 4444

(Open 365 days a year - 8am - 8pm on weekdays / 9am - 5pm on weekends)

Facebook Messenger: Search ShelterUK

Cleaning Up

National Gambling Helpline
National Gambling Helpline has trained advisors available on the phone and online 8am to midnight, every day of the year, to give immediate, free and confidential support to anyone who needs it.
Freephone 0808 8020 133 . Treatment is free and available across the country. The National Gambling Helpline can discuss the range of options available and refer people to the service that is able to meet their needs.

If you are worried about your own gambling, or that of a friend or family member, GambleAware provides information and advice via its website, BeGambleAware.org. Chat online using the Netline

GamCare also offer a range of free treatment across England, Scotland and Wales, as well as a moderated Forum and daily online chatrooms so that people can speak to others experiencing similar issues and seek support. Visit www.gamcare.org.uk for more information and Webchat.

Butterfly - Stonewall

Stonewall is Britain’s leading charity for lesbian, gay, bi and trans equality, working to create a world where every single person can be accepted without exception. For more information, including resources on how you can come out for trans equality, visit www.stonewall.org.uk.

Infoline: 08000 50 20 20 Monday to Friday 9.30am to 5.30pm.
Email us: info@stonewall.org.uk

Butterfly - The Proud Trust

The Proud Trust is a life-saving and life-enhancing organisation supporting lesbian, gay, bisexual and trans young people. They deliver youth groups, 1-2-1 support and coordinate a network of 40 Trans Youth support organisations across the U.K and Ireland. They also deliver trans awareness training.

For more information please visit their website: theproudtrust.org/for-young-people/trans-information/

Call: 0161 660 3347 between 9am and 5pm Monday to Friday.

Butterfly - Gendered Intelligence

Gendered Intelligence is a not-for-profit organisation that works with the trans community and those who impact on trans lives; they particularly specialise in supporting young trans people from aged 8 - 30. G.I. deliver trans youth programmes, support for parents and carers, professional development and trans awareness training for all sectors including educational workshops for schools, colleges, Universities and other educational settings.

Visit: http://genderedintelligence.co.uk/
Their contact number is: 0207 832 5848

Cold Feet - Revenge Porn Helpline

If you have been affected by the revenge porn storyline in Cold Feet, please get in touch with Revenge Porn Helpline.

They are the UK’s only, free, confidential service dedicated to supporting victims of image based sexual abuse and revenge porn. More information about what they do can be found on their website:


Or call on 0345 600 459.