Every Mind Matters
Covid 19 has meant that life has changed for all of us for a while. It's not always easy and it may cause you to feel anxious, frustrated and miss loved ones.
There are lots of things you can do and more help and support is available if you're struggling with your mental health. Every Mind Matters will get you started with a free online plan designed to help you deal with stress and anxiety, boost your mood and feel more in control. Plus you can visit the Every Mind Matters website pages for more tips and advice on how to cope with on stress, anxiety, sleep and low mood.