Lend an Ear
Following a challenging year of continued COVID restrictions, the 2021 star-studded Christmas campaign reminded the nation of the importance of listening to loved ones over the festive period.
45% struggle to open up about their problems because they’re worried they’ll be judged
1 in 5 people think it’s hard to talk about how they’re really feeling at Christmas because they’re expected to be happy
1 in 4 people say their family talks more about food than emotions at Christmas
5 simple tips from the experts to take you from good listener to great
1. Pay Attention
keep distractions to a minimum, making sure you put your phone away so you can focus fully on what they're saying.
2. Show you're listening
Ensure they have enough time and space to talk, but show them you're interested by asking questons and offering advice when it's asked for.
3. Keep an open mind
Even if you have a strong opinion, try to avoid judgment or criticisms, and avoid interupting to disagree with them or persuade them of your point of view.
4. Empathise
Showing that you can relate to their problem can help people feel less alone.
5. Follow up
Text or call them a few times afterwoods - it'll show them you care and appreciated the importance of what you spoke about.
The better we talk, the better we feel
Press the button to generate a talking tip
Top Tips for a more meaningful conversation
Top tips from our charity experts and consultant clinical psychologist, Dr Lucy Maddox, on how to make your conversations more meaningful.
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