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Weekdays | 6am-9am

Big Shaun's whopping weight loss

Shaun Cox from Hampshire posted pictures of his big belly together with his plans to lose weight on Facebook, after realising he could no longer watch TV over his stomach.

Shaun, who was supported by his 24-year-old daughter Jessica, had a huge public response and he's now lost an incredible 13 stone!

But how did he do it? Shaun is here, alongside Jessica, to let us in on his diet tips.

Catch up on Good Morning Britain with ITV Player

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Weekdays | 6am-9am