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How clean are your sheets?

What's the longest you've gone without changing your sheets?

According to a GMB poll, three quarters of us clean them every week or two weeks. Surprisingly, almost a quarter wait a month or more before putting them in the machine.

Experts say we should be washing our sheets once a week to get rid of the hidden nasties such as dust mites and bed bugs, which can make us all unwell.

We want to hear how often you clean your bed sheets. Is it every week, every two weeks or once a month?

Get in touch via Facebook, Twitter or by emailing gmb@itv.com before 8.30am on Thursday 7 May 2015 and we may share your comments on the show. You must be 18 or over, full terms and conditions at itv.com/terms.

Dr Hilary Jones shares his advice on dealing with dust mites and bed bugs, and Susanna reveals how often she washes her sheets!

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Weekdays | 6am-9am