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Weekdays | 6am-9am

Meet Phyllis, the pensioner who packs a punch!

I like the exercise

Phyllis

She's a 78-year-old pensioner and she's kicking ass in Dudley after bagging a 1st dan black belt in karate. Phyllis attends three to four classes each week and in order to win her black belt had to undertake a two and a half hour exam.

She took up self defence after a knock on her front door from a man selling classes and thought the skills might come in handy when she's out on her own at night.

Catch up on Good Morning Britain with ITV Player

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Weekdays | 6am-9am