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Weekdays | 6am-9am

We surprise inspirational young carer Joshua Agate

I want to be playing out with my friends, but at the same time, I just want to stay with my mum and help her

Inspirational young carer Joshua Agate

Over the last two weeks we've been asking you to spend your time rather than your money this Christmas for our 1 Million Minutes campaign to help end loneliness.

Today we meet a young carer, nine-year-old Joshua Agate, who helps look after his mum who has disabilities and two younger siblings when his dad works away from home.

Joshua and his parents Kirsty and Ryan join us now alongside Action for Children ambassador and actress, Jenny Agutter - and we had a little surprise for him!

1 Million Minutes: Pledge your time to help someone lonely

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Weekdays | 6am-9am