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Worried about getting kids back into school routine?

Start gently... Begin the routine slightly earlier, don't allow screens two hours before bed and don't eat so late as that will give the children an injection of energy. You need to be strict, children need boundaries.

Sue Atkins

It's back to school time for children across the country and a fifth of parents say it takes up to two weeks to get kids back into the term time routine.

If you're worried about how you or your children will cope, we've got help on hand.

Parenting expert Sue Atkins offers her advice, including wise words on becoming a 'sleep detective!'...

Catch up on Good Morning Britain with ITV Player

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Weekdays | 6am-9am