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ITV

Ainsley's Good Mood Food

Grains and Pulses

Series 2 - Episode 5- Ainsley pays tribute to grains and pulses, and cooks pan-seared sardines with thyme-roasted tomato and bread salad, and zingy tikka kebabs with a chickpea salad.

60 mins

Ainsley's Good Mood Food

Grains and Pulses

6. Something Sweet

5. Grains and Pulses

4. Herbs and Spices

3. Vegetables

2. Nuts and Seeds

1. Chocolate and Coffee

10. Coffee and Chocolate

9. Herbs and Spices

8. Going Green

7. Grains and Pulses

6. Vegetables

5. Nuts and Seeds

4. Honey

3. Eggs

2. Fruits and Berries

1. Seaside Delights

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