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Jungle nice guy: Kieron Dyer's reasons to be cheerful

Footy legend and good bloke in Camp Kieron had us screaming at our tellies last night when he threatened to walk out of the Jungle.

Just in case he decides to have another wobble, we've compiled a handy self-help guide to motivate him to stay strong. Chin up Kieron.

He looks dashing in a shower cap and could probably pull off an excellent parody of Adele's latest hit
He ain't afraid of no ghost train. Well not as afraid as Yvette anyway.
He can count - albeit not in his head but we can't all be Brian
He won a night in a luxury hotel where he....
...got to spoon Lady C
He's gracious in defeat
And has made a friend for life
I'm A Celebrity Get Me Out Of Here