Episode 7 preview: In a rush

John and Lisa are in their Weekend Kitchen with a host of recipes all perfect for when time is of the essence.

Lisa makes John his favourite comfort food - her gorgeous sausage and sourdough bake and John has spaghetti carbonara that his children request time and time again! There's a root vegetable and feta tray bake, that's as simple as it is delicious, and a wonderful strawberry and almond pudding for afters.

Joining John and Lisa are their friends (and Masterchef winners) Dhruv Baker and Shelina Permalloo - they will be making some of their own favourite dishes - including chilli and lime chicken and a beautiful Mauritian curry.