Housework has never looked so appealing!

Apparently household chores can easily be tweaked to turn into a perfect workout routine!

Simple tasks such as cleaning windows can work your triceps, biceps and shoulder muscles, burning as many calories as a 22 minute cycle session.

Today, celebrity personal trainer Bradley Simmonds put the panel through their paces with a housework-ercise routine.

Catch up on Loose Women on the ITV Hub.