Coleen and Sherrie learn exercises to help you keep fit while you're at home

Want to know how to keep fit while staying at home? We have just the thing for you.

Back in 2016, personal trainer Dan Hooper joined us to put Coleen and Sherrie through their paces, and share some top tips for feeling fitter and healthier from the comfort of your own sofa.

Check out the simple Sofasize exercises in the video above.