Mark Wright's 7 Day Exercise Plan
Mark Wright's on a mission to get us moving and feeling motivated in 2021 and he's got a 7 day plan for you to try out.
Complete each of the 11 exercises one by one - do each one for 30 seconds - then rest for 30 seconds before moving onto the next one.
Once you've completed all 11 - start over once more. Do this every day.
Jumping jacks (you can step instead of jumping)
Skipping (if you don't have ropes - you can still do skipping motions)
Jog on spot
Push ups (can go on your knees to make it easier)
Skiing moves - jumping front on foot to the other
Find out more about get moving with Mark here. And watch him putting them Loose Women through their paces in the video below.