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Weekdays 12.30pm

Mark Wright's 7 Day Exercise Plan

Mark Wright's on a mission to get us moving and feeling motivated in 2021 and he's got a 7 day plan for you to try out.

Complete each of the 11 exercises one by one - do each one for 30 seconds - then rest for 30 seconds before moving onto the next one. 

Once you've  completed all 11 - start over once more. Do this every day.

  • Jumping jacks (you can step instead of jumping)

  • Skipping  (if you don't have ropes - you can still do skipping motions)

  • Knees up

  • Jab crosses

  • Plank

  • Jog on spot

  • Squats 

  • Push ups (can go on your knees to make it easier)

  • Sit ups

  • Skiing moves - jumping front on foot to the other 

  • Lunges 

Find out more about get moving with Mark here. And watch him putting them Loose Women through their paces in the video below.

Watch Loose Women weekdays from 12.30pm on ITV, STV and the ITV Hub. And don't forget you can find us on YouTube, Facebook, Instagram and Twitter too.

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Weekdays 12.30pm