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Weekdays 12.30pm

Nadia makes a powerful speech about body image as she reveals how easy it is to manipulate photos

Nadia Sawalha said we "need to get away from" our "stinking thinking" about body image as she shared some incredibly powerful Instagram versus reality images with the Loose Women.

Speaking about her decision to pose in her underwear for a challenge on the social media app, Nadia explained how simple it is to manipulate images.

"That photo, I kid you not, I am in exactly the same position, except Mark put a light underneath and then you saw my cellulite," she explained while showing an image of her posing beside some bookshelves.

The images, originally posted on Nadia's own Instagram account, generated thousands of comments from followers who shared their own insecurities and concerns.

"We have to change it for our daughters and our granddaughters. We have to get away from this stinking thinking!" Nadia told the panel.

Watch her powerful speech in the video above and catch the full discussion - including the reason why one of our Loose Women booked and then cancelled a boob job - on the ITV Hub.

Watch Loose Women weekdays from 12.30pm on ITV, STV and the ITV Hub, or catch some of our best bits over on our YouTube channel

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Weekdays 12.30pm