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Weekdays 9am

Mental health helplines

SANEwww.sane.org.ukSANE is a leading UK mental health charity working to improve the quality of life of anyone affected by mental illness. It aims to raise awareness and understanding of all mental health conditions; to fight to improve frontline mental health services for individuals and carers; to provide support, information and guidance through its helpline, SANEline, Caller Care service, Textcare and Online Forum; and to promote and host research into causes, treatments and therapies at the Prince of Wales International Centre for SANE Research in Oxford.

NHS Choices – Mental HealthFind Mental Health Support Stress, Anxiety & DepressionMental Health Helplines10 ways to fight your fearsComprehensive help and information from NHS Choices with links to external help and support

Royal College of Psychiatrists Anxiety, panic attacks & traumaMental HealthDepressionThis leaflet is for anyone who is, or has been depressed. We hope it will also be helpful for friends and relatives.  It describes what depression feels like, some of the help that is available, how you can help yourself and how to help someone else who is depressed. It also mentions some of the things we don't know about depression. At the end of the leaflet there is a list of other places where you can get further information.

MindMindInfoline:  0300 123 3393mind.org.ukCoronavirus and your wellbeingDepression & Anxiety Side by side - online support communityThe MindinfoLine offers thousands of callers confidential help on a range of mental health issues.  Mind helps people take control of their mental health. We do this by providing high-quality information and advice, and campaigning to promote and protect good mental health for everyone. They also provide a special legal service to the public, lawyers and mental health workers.

SOS Silence of Suicidesossilenceofsuicide.org0300 1020 505Working to eradicate the shame, stigma & silence around suicide and fragile mental health.In these challenging and unprecedented times now, more than ever, we all have to come together to help those with fragile mental health. We strive to be here for anyone who needs our support. If you need someone to listen and care, then get in touch.

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Weekdays 9am