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Weekdays 9am

Exercise and weight loss: Importance and benefits

Why lose weight? Well, this might help you decide ...

  • You’re taking positive steps to lower your blood pressure and cholesterol.

  • You’re reducing your risk of heart disease, stroke, diabetes and many cancers.

  • Eating well and looking after your body gives you the energy to do more with your life.

  • You’ll wake up energised and ready to face the day – instead of pressing snooze.

  • You’ll feel confident and happy with your body when you’re on the beach or out with friends and family.

  • You’ll feel super fit, get back into sport and enjoy exercise again.

  • Exercising and eating well will reduce the strain on your joints and make you stronger.

Back to the Bikini Promise + One

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Weekdays 9am