Flash in the pan fish with salsa
Peter Andre and family are catching their own dinner today - well, trying to! Rustle up this quick fish supper at home by following the recipe below...
Serves: 4Prep: 5 minutesCook: 10 minutes
Ingredients:3 tbsp olive oil4 x 175g white fish fillets, e.g. sea bass, basa, pollock, hake (skin on, deboned)Sea salt and ground black pepper1 small red onion, chopped3 plum tomatoes, chopped75g pitted black olivesSmall handful baby spinach leavesJuice ½ lemon½ bunch flat leaf parsley or dill, pickedTo serve:1 clove garlicCrusty bread to serve
Method:1. Heat a large frying pan over high heat. Heat 2 tbsp of olive oil.2. Season the fish with salt.3. Pan fry the fish, skin side down first and cook for 4 minutes per side until light golden brown and cooked through. Do not touch the fish while frying to allow the skin to crisp up.4. Toss in the onion, tomatoes, olives, spinach, remaining tablespoon of olive oil and lemon juice. Cook for 1 minute. Season with pepper.5. Remove from the heat and top with parsley or dill.6. Rub garlic over warm crusty bread and serve chunks of bread with the pan-fried fish using the bread to mop up the juices.
Tips:- This dish can also be made with salmon fillets or seafood.- Swap bread for new/sweet potatoes or brown rice.