Your recipe plan Tuesday 1 July 9:35am
Sally Bee has given us some of her healthiest and tastiest breakfast, lunch and dinner recipes and has devised a timetable for each mealtime for every day of the week to keep your diet nutritional and varied over the course of the four-week plan.
She even provides a list of snacks that are allowed for when you're feeling peckish between meals.
Before looking at the meal plans you must read Sally's introduction Five calorie-rich foods you must be eating for good health
Both the recipes and tables have printable versions, so you can stick your favourites on the fridge! Everything you need is below...
Breakfast Get Sally's full breakfast plan Here are the recipes you can make for breakfast: Breakfast in a bun Brekky eggs en cocotte Healthy homemade granola Mexican butterbean hash Piperade Simple tomato and basil omelette Smoked haddock kedgeree Spinach and eggs Strawberry and honey fill-up smoothie Fruit compote Lunch Get Sally's full lunch plan Here are the recipes you can make for lunch: Bacon, egg and asparagus salad Baked potato with healthy toppings Beansprout, courgette and carrot salad Beetroot soup Bite size salmon with warm lentil salad Chargrilled vegetable salad Easy hummus Grilled honey lemon sardines with herbed rice Grilled nicoise tuna steaks Lighter veggie lasagne Pale courgette and mint soup Quick Cajun chicken salad Roasted beetroot with garden herbs and orzo pasta Roasted red pepper soup Scallops and king prawns on pea puree Sicilian stuffed tomatoes Snappy tuna melt Tarragon, courgette and mozzarella bruschetta The best tabbouleh in the world Tiger prawn and watermelon salad Turkey waldorf salad Watercress soup Dinner Get Sally's full dinner plan Here are the recipes you can make for dinner: Barley and beef cook-ahead casserole Italian blushing pasta Chicken cacciatore Chilli beans on toast Creamy spaghetti with Brussels sprouts and mushrooms Guilt-free chicken, vegetable and mushroom pie Healthy chicken tikka masala Healthy fish and chips with mushy peas Speedy cherry tomatoes and chicken Chunky salmon chowder Courgette and basil pasta Ginger matchstick chicken with sweet potato mash Lemon and thyme barley with low fat pork Lentil stuffed peppers Magnificent Moroccan chicken Ratatouille chicken tray bake (pictured above) Savoy cabbage stuffed with chicken couscous Scallops and king prawns on pea puree Simply marinated tuna Speedy salmon parcels Steamed fish and pak choi parcels Stuffed roast butternut squash Super quickety chicken Chasseur The juicy, healthy cherry burger Tomato and seafood risotto Trout with creamy potato salad Turkey chilli enchiladas Snacks
Sally advices to cut out processed foods and alcohol until you reach your target weight.
Trim turkey sausage rolls Granola bars Get Sally's list of suitable snacks Get more from Lorraine Go back to Lorraine's Brazilian Bikini Diet Visit Sally's website Catch up with Lorraine on ITV Player