Find out how a balanced breakfast can help memory and concentration
Are you Shreddie or Not to take on the day?
A healthy, balanced breakfast helps provide a mix of carbohydrates, fibre, protein, vitamins and minerals. Did you know that Nestle Shreddies provides a source of iron which help normal cognitive functions such as memory and concentration? To start your day why not try mixing whole grains with fruit, milk/yoghurt/dairy-free alternative and, of course, a glass of water.
So how can Shreddies help?
Did you know that Shreddies is made of 96% high fibre wholegrain contributing to your fibre intake and is fortified with 5 vitamins and iron? It also includes Pantothenic acid (Vitamin B5), which contributes to normal mental performance.
What does that mean for you?
Vitamin B6 and iron help to release energy from food, contribute to the reduction of tiredness and fatigue, which all help contribute to normal energy-yielding metabolism.