#LookUp: Are you addicted to your phone?

Our digital detox for January continues as we meet dentist Amarinder who has admitted that when he's not at work, he is constantly glued to his phone. Can he commit to Dr Hilary's challenge of ditching his phone for a week?

#LookUp: LA's social media addiction

Following the launch of our digital detox campaign, Ross King investigates the rise of social media addiction in LA and the extremes some people are going to. He meets a beauty influencer who has undergone five procedures in order to look like a filtered photo of herself she created on Instagram.

#LookUp: Kickstart the year with a digital detox

Do you feel dependent on your smartphone? Maybe the amount of time you spend online is affecting your relationships? Dr. Hilary gives us an insight into what excessive smartphone use can do to you both physically and psychologically and shares some tips on how to cut down the amount of time you spend online. He also sets a special challenge for Charlotte, whose husband says she spends so much time on her phone he even set up a dedicated account to document it.

What to do if someone is choking this Christmas

Ahead of the festive period, when GP surgeries and pharmacies will be closed, Dr Hilary Jones details his Christmas checklist to ensure we're prepared in case illness strikes. As well as teaching the Heimlich manoeuvre and sharing the steps to take if someone is choking, he also suggests the key items that should be in your first aid kit.

Festive first aid kit checklist:
- Antiseptic cream or gel
- Rehydrating salts
- Antihistamines
- Painkillers such as paracetamol and ibuprofen