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Nick Knowles returns from the jungle with those red 'budgie smugglers'

Fresh from the jungle, Nick Knowles, joined us for a first interview, complete with those infamous red 'budgie smugglers'.

Nick let us in all the jungle gossip, and revealed the reason he plunged himself into that "freezing cold pool" was to soothe a shoulder injury. Plus, how stepping into the camp actually stirred up a fondness for creepy crawlies and snakes that he didn’t know existed.

Strictly good news from Len Goodman

He got the nation dancing! Former Strictly Come Dancing head judge Len Goodman joins Lorraine and shares his thoughts on leaving the show, and what he thinks about Shirley Ballas who took his seat.

Len declared: “I must say I think Shirley has stepped in and done a terrific job. She’s stayed herself, her own person. My philosophy all the time I was on it - be yourself and be honest. And if you do that, that’s what you’ve got to do."

Carol Vorderman shares secrets from My Single Life

With September sadly seeing a spike in divorces, Carol Vorderman tells us all about her new series 'My Single Life', which celebrates the joys of being single in your 50s, and debunks silly stereotypes.

Praising Jennifer Aniston for embracing her 50s in spite of the stigma that surrounds single older women, she said: “Jennifer Aniston, amazing! In her fifties, it is ridiculous that people go ‘poor Jennifer Aniston.’ Poor Jennifer Aniston! She’s stunning, she’s beautiful, she’s hot, she’s wealthy, she’s got an amazing life, she’s talented.”