Carol Vorderman reveals she does 20,000 squats a year to maintain famous bum

As part of our Body Confidential series, TV presenter Carol Vorderman shares her own body confidence journey and opens up about the secrets behind her enviable curves.

She reveals how hiking twice a week, sometimes up to 26 miles in the Brecon Beacons, and doing 20,000 squats a year have helped her maintain her figure. The 58-year-old also talks candidly about how the menopause has changed her shape.

The Metropolitan Police have joined forces with Lorraine's Change and Check campaign

Live from Lewisham police station in London, Dr Hilary Jones and Helen Addis announce that The Metropolitan Police Service are joining our Change and Check campaign by placing 10,000 stickers across their police stations and offices in London encouraging their workforce of more than 40,000 to regularly check for the symptoms of breast cancer.