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Find out how a balanced breakfast can help memory and concentration

Are you Shreddie or Not to take on the day?

A healthy, balanced breakfast helps provide a mix of carbohydrates, fibre, protein, vitamins and minerals. Did you know that Nestle Shreddies provides a source of iron which help normal cognitive functions such as memory and concentration? To start your day why not try mixing whole grains with fruit, milk/yoghurt/dairy-free alternative and, of course, a glass of water.

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