If you have been affected by an issue in our Changing Minds series, are in distress or need some support, the Samaritans are available 24 hours a day.
Call 08457 90 90 90 or visit their website for more details and advice.
For those in the Republic of Ireland, the number is 1850 60 90 90.
If you are worried about a child or young person's behaviour or mental health, you can call the YoungMinds Parents' Helpline free of charge on 0808 802 5544.
This helpline is available Monday to Friday, 9am to 4pm. Or you can email them at email@example.com.